Category: Treatment

How to Treat Hair Loss to be Healthy

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How to Treat Hair Loss to be Healthy – Hair is one of the most valuable assets. Hair often has problems, a common problem that occurs in hair is usually hair loss. Hair loss not only makes us insecure, but also can make our hair run out. Here’s how to deal with hair loss and how to treat it properly and correctly

1. Choose a Nourishing Shampoo

Hair loss is caused by the condition of the hair and scalp that is less nourished. Therefore, a nourishing shampoo is needed such as Pantene Hair Loss Treatment Shampoo so that the hair is strong and well maintained from the roots to the tips of the hair. Because this shampoo contains Keratin Damage Blockers technology which helps prevent damage caused by hair breakage. With regular use, your hair loss can be reduced by up to 98%!

2. Avoid tying hair too tight

Usually hair loss has a condition of brittle hair roots. When the hair is tied too tightly, there will be an effect of the hair being pulled and making it break and even fall. So make sure to tie your hair loosely so it doesn’t fall out.

3. Don’t use too hot styling tools

The average hair styling tool relies on heat to style the hair. But if it is too hot, it will actually damage the hair. So make sure to provide protection with a heat protector on the hair as well as adjust the temperature of the styling tool so it doesn’t get too hot, so that the hair stays healthy.

Also Read : How to Take Care of the Right Nails

4. Consume nutrient-rich foods

Be sure to consume foods rich in nutrients such as iron, zinc, protein, and vitamin B12 to strengthen hair condition.

5. Keep your hair clean

Make sure to shampoo regularly so that the scalp is free from all dust and dirt that can cause hair loss. We recommend using a shampoo with a gentle formula so that it does not erode the natural nutrients in the hair.

Hair loss is actually a normal and natural thing. At least, the hair will lose as much as 40 -120 strands. But if it continues to fall out, of course, baldness will overshadow. In addition, it must be uncomfortable if you see hair loss every day. The problem of hair loss is quite a concern. No wonder there are various ways to treat hair in order to get healthy and fertile hair. In addition to treatment at a beauty clinic, the problem of hair loss can be overcome in a natural way even using ingredients that are easily obtained, you know.…

How to Take Care of the Right Nails

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How to Take Care of the Right Nails – For some people, fingernails and toenails are often overlooked or even completely ignored regarding cleanliness and health. In fact, it is not difficult to take care of nails to stay healthy and grow well. If the fingernails and toenails are rarely cleaned, it is not impossible to cause dirt to stick, accumulate, and cause various diseases. Call it brittle nails, broken, and fungal infections.

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How to take care of nails

In order for you to get good nail health, of course you need to know how to properly care for your nails.

1. Keeps nails dry
One way to take care of healthy nails is to keep them dry. The reason is, the nails and the surrounding skin that are moist can become easy targets for fungi and bacteria. If left unchecked, of course it will cause a fungal infection of the nails.

In addition, nails that are exposed to water for too long can cause them to break easily. You can keep your nails dry by wearing gloves. Gloves can be worn when washing dishes, washing clothes, or when exposed to harsh chemicals.

2. Cut nails as needed

Nail clipping is one of the many treatments that need to be done to maintain healthy nails. However, you need to know how to properly trim your nails. It is important to trim your nails to make them look neat and free from dirt. However, this must be done with caution. For example, you are not recommended to participate in cutting the nail cuticle. This can cause an ingrown toenail (ingrown).

In addition, cutting nails should not be too short because fingers can hurt and make trapped dirt difficult to clean.

3. Avoid biting your nails

Biting nails is certainly something that can damage nail health. This habit that is often done when feeling anxious or bored can cause damage to the texture of the nails and make the tips of the nails uneven. In fact, this habit also makes you susceptible to disease because of the entry of bacteria that sticks to the nails into the mouth. That’s why, avoid the habit of biting your nails to stay healthy.

4. Don’t use nail polish too often
Another way of caring for nails that you need to pay attention to is not using nail polish or nail polish too often. It’s fine if you want to decorate your nails with nail polish. However, doing it too often can actually damage your nails due to frequent exposure to chemicals.

One of the signs of nail damage due to the use of nail polish is yellowing of the nails. Therefore, you should only use nail polish occasionally and choose products with light ingredients. Also, use an acetone-free nail polish remover. The reason is, acetone can damage the color of the nail surface and make it cracked.

Also Read : Abstinence for Heart Disease

5. Eat nutritious food
Nail care to stay healthy and strong will not be complete without eating nutritious foods. What is the relation?

To create strong and healthy nails you need to meet the nutritional needs, especially iron. For example, iron deficiency is often associated with nails that break and fall off easily. When these nutrients are met, you can certainly have strong and healthy nails.

6. Use oil from natural ingredients
Nail care will not be complete without the use of natural ingredients. There are a myriad of natural ingredients that you can use as a topical oil to strengthen your nails, such as:

Linseed oil
Flaxseed is a natural oil that is believed to be good for nails because it contains omega-3 fatty acids. Natural flaxseed oil is also believed to improve nail cell health by reducing inflammation at the nail bed.

Jojoba oil
This oil derived from the extract of the seeds of the jojoba plant contains essential and non-essential fatty acids. Both are known to help moisturize nails and increase the strength of the nail layer. You can use it as a way to treat nails by applying directly to the cuticles.

How to Take Care of Long Nails

Some of you may want to beautify your nails by making them long. Basically, having long or short nails is everyone’s preference and doesn’t really affect nail health. However, long nails are more prone to injury, especially when you’re used to tapping your nails against a table. As a result, blood clots can occur on the nails and produce black nails. If you still want to grow your nails, you may want to start with your fingers first. Because fingernails grow much faster than toes.

You see, fingernails grow about 0.1 mm per day. That is, fingernails grow by 3 mm in a month. This happens because the fingers are used much more often than the toenails. As a result, your fingernails grow faster than your toes. In addition, there are also experts who say this phenomenon occurs because the fingernails are closer to the heart. That way, fingernails get better blood circulation.…

How to Treat Toothache Naturally and Effectively

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How to Treat Toothache Naturally and Effectively – Everyone usually has more than one toothache experience. The feeling of throbbing can be very annoying and have a bad impact on daily activities.
Unfortunately, when a toothache sometimes can not be directly overcome by going to the doctor. It is at this time that natural ways to treat toothaches and emergency medicines are needed to relieve pain and numbness. Here are 10 natural and effective ways to treat toothache :

1. Ice compress
The first effective and natural way to treat a toothache is to use an ice pack. The trick is to wrap ice in a towel and touch the swollen part due to a toothache, usually the face or jaw area. Compress for 15-20 minutes is usually able to relieve pain when a toothache.

After the condition feels better, it is advisable to immediately go to the dentist for further examination. Swelling during a toothache is usually caused by an injury, a pocket of pus, or a problem with the root. This condition is at risk of causing a serious infection that can spread to other teeth, if not checked by a dentist as soon as possible.

2. Lifting head
In some cases, lifting the head is effective as a natural and effective way to treat toothache. This method is usually applied when a toothache strikes at night, causing you to be unable to sleep.

The application of this method is to use an extra pillow when you want to rest at night. The raised head prevents increased pressure due to blood flowing to the mouth and head area. The result can be less pain, improve blood circulation, and reduce swelling. When the pain subsides, be sure to immediately see a doctor for further examination and treatment as needed.

3. Gargle salt water
Using salt water to gargle is a way to treat an emergency toothache that is often applied at home. Salt water is a natural antibacterial agent that can reduce inflammation. Salt water is also a natural disinfectant that helps clean teeth from food debris.

To apply this method, simply dissolve half a teaspoon of salt in a glass of plain or warm water. The solution is then used as a mouthwash when a toothache. As with other application methods, it is advisable to go to the doctor immediately if the toothache feels better after gargling with salt water.

4. Peppermint tea bag
Research states, peppermint contains menthol compounds that function as anti-bacterial and anti-oxidant. Menthol also has a cooling effect that relieves pain, making it suitable as a way to treat toothache.

For those who want to try this method, you can use a peppermint tea bag that was used. The temperature of the tea bag should not be too hot before applying it to the aching tooth. Another way is to use peppermint tea bags that have been in the freezer. Cold temperatures help relieve pain during toothache before consulting a doctor.

5. Clove oil
The eugenol compound in clove oil has been shown to be effective as a way to treat toothache. As a natural antiseptic, eugenol also reduces the risk of inflammation when there is a disturbance in the oral cavity.

To use clove oil as a toothache remedy, simply put it on a cotton swab that is touched on the aching part. This method can be done several times a day until the pain subsides. Another way is to dissolve clove oil in a glass of water and use it as a mouthwash. The use of clove oil for toothache medicine is not recommended for children because of the risk of swallowing too much.

6. Garlic
Garlic is another household ingredient commonly used as a remedy for toothaches. The allicin compound in garlic has a very strong anti-bacterial effect. Allicin is what helps reduce bacteria in the mouth that causes toothache.

Anti-bacterial also reduces the risk of plaque on the teeth. For those who want to try it, the white bottom can be crushed first into a paste. Garlic mixture can be added to taste salt before being applied to the aching tooth. Another way is to chew fresh garlic directly to relieve toothache. Garlic may not be suitable for everyone because of its very strong aroma.

7. Guava leaves
Guava leaves have anti-inflammatory and anti-microbial properties that help heal wounds and relieve toothaches. For how to treat toothache, guava leaves can be chewed directly to help cure toothache. Before chewing guava leaves, you should choose soft and washed.

Another way is to boil guava leaves and use it as a mouthwash. Guava leaves have been shown to be effective as a short-term remedy with a quick effect. After the pain feels lighter, you should immediately see a doctor for further examination.

Also Read : 5 Ways of Natural Facial Treatment for Beauty and Health

8. Shallots
Shallots are an alternative for those who don’t like the smell of garlic as a way to treat toothaches. The anti-microbial and anti-septic compounds in onions help control pain.

As a medicine, onion can be chewed directly to relieve pain. Another way is to crush the onion and attach it to the affected area. When the toothache subsides, you should immediately go to the doctor for further examination.

9. Apple cider vinegar
Apple cider vinegar is a natural disinfectant that helps keep teeth and mouth clean. The acid content in apple cider vinegar is also able to control bacteria in the oral cavity. This benefit is what causes apple cider vinegar to be an alternative way to treat toothache.

The use of apple cider vinegar as a toothache remedy simply by dissolving it in a glass of water and gargle-gargle. Another way is to drip it in a small cotton roll and apply it to the affected area. This method can be done several times a day until the pain feels lighter.

10. Ginger
Ginger spice contains natural antibiotics that can relieve pain. Ginger is not only used as a way to treat toothache, but also when the stomach feels uncomfortable.

To relieve toothache, ginger can be crushed first and affixed to the aching part. This method can be done several times until the condition feels better and immediately go to the dentist.…

5 Ways of Natural Facial Treatment for Beauty and Health

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5 Ways of Natural Facial Treatment for Beauty and Health – Everyone certainly does not want a dull face right? There are many ways you can do, one of which is with natural facial treatments to make it glow in your daily appearance. Unfortunately, there are still some people who use instant ways to get bright skin even though there are many natural facial treatments to keep them white. In fact, by using ingredients that are taken directly from nature, facial skin can not only look beautiful but also healthy.

1.Natural facial treatment for dry skin

For dry skin types, you can use natural ingredients from olive oil and a mixture of rice flour with turmeric.How to use natural ingredients of olive oil, you can also add a dose of 4 tablespoons of refined sugar and 1 tablespoon of honey. Use the mixture to massage your facial skin in circular motions about 5 minutes before taking a shower.

You can also use a second natural ingredient in the form of rice flour mixed with grated turmeric and apply on the face. Both of these substances are able to remove dead skin cells and make the skin more moisturized.

2.Natural facial treatment for oily skin

There are several natural ingredients that can overcome excess oil on the face consisting of egg whites, lemon water, plain yogurt, aloe vera and cucumber plants. The most effective ingredients for treating oily skin are egg whites and lemon juice.For the use of egg whites, you can use 1 egg and then stir the egg whites until foamy and apply on the facial skin. Wait for the egg white liquid to dry and rinse with warm water to remove the fishy smell.

Meanwhile, the use of lemon water is easier, by mixing 1 tsp of fresh lemon water with 1.5 tsp of plain water. Then, apply the mixture all over the face and leave it for about 10 minutes and then wash it off with warm water.

3.Natural facial treatment for acne prone skin

Skin care to be free from acne, can use natural ingredients with the use of fenugreek or fenugreek seeds. This herbal plant is able to hydrate the skin to keep it moist and heal inflammation caused by acne.The trick, you can boil the fenugreek seeds until soft and use the cooking water as a mask. Apply using a cotton swab and let the fenugreek seed decoction water mask seep into the facial skin. Rinse using cold water.

You can also use other natural ingredients, such as apple cider vinegar which comes from fermented apple cider and contains organic acids and succinic acid. Before you use this ingredient, you need to know to keep mixing apple cider vinegar with water and not to use too much because it can irritate the skin.

The trick is to mix apple cider vinegar with plain water. Clean your face and apply the vinegar mixture using a cotton swab all over your face. After that let stand about 20-30 seconds then rinse thoroughly.

Also Read : How to Reap the Rewards of Poker Games

4.Natural facial treatment for normal skin

Although it has convenience in various kinds of facial treatments. Natural facial treatments to stay young should still be done for everyone who has normal skin types.

One of them by using natural ingredients a mixture of sugar with honey. By mixing the two natural ingredients and then let stand for 15 minutes, don’t forget to massage gently on the facial skin. Next, don’t forget to rinse your face until it’s clean.

5.Natural facial treatment for blackheads

The buildup of dirt in the skin pores or commonly called blackheads can be removed by doing facial treatments using a mixture of natural ingredients from coriander leaves and turmeric powder. This treatment involves mashing coriander leaves and then mixing it with turmeric powder. Apply on the face and leave it overnight. Don’t forget to rinse with cold water.…

Mental Illness Therapy According to the Symptoms

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Mental Illness Therapy According to the Symptoms – Mental illness is a mental problem that may not be treated. Its existence can only be reduced through several therapies that can be applied to sufferers.

Lately, many people have mental problems and make it a life full of anxiety and restlessness. This needs to be resolved so as not to damage the happiness of life and social relationships with other people. Sometimes, mental illness sufferers don’t understand what kind of therapy should be done.

The symptoms that occur need to be differentiated in order to treat mental problems appropriately. There are several types of mental therapy that can be done in dealing with mental problems that are felt. To make it easier for you to prevent mental illness, here are some mental therapies you should know.

1. CBT therapy for depression and anxiety

CBT or Cognitive Behavioral Therapy is a mental therapy that treats anxiety and depression. A person who likes excessive negative thinking needs to be given CBT therapy. CBT is motivated by the connection between thoughts, feelings, delusions and actions that can be influenced by negative thoughts.

In this therapy, the patient is trained to express all his problems by speaking. Psychologists will change the patient’s mindset to recover from depression. CBT therapy has been shown to treat a variety of other mental problems.

2. ACT therapy for persistent anxiety

ACT or Acceptance And Commitment Therapy is a mental therapy that treats persistent anxiety problems. ACT helps patients with excessive anxiety problems to live normally without any wrong thoughts that limit them.

ACT therapy is carried out through patient awareness by instilling that happiness and well-being can be achieved by overcoming negative thoughts and feelings. In this therapy, you are taught to commit to making mental changes.

3. Psychoanalytic therapy for phobias, obsessions to compulsions

Psychoanalytic therapy is a type of therapy that focuses on the conscious and unconscious mind. According to Real Simple, someone who has been in mental therapy for a year should try psychoanalytic therapy. Patients with phobias, compulsions, negative thoughts and obsessions are given psychoanalytic therapy by a licensed psychologist or social worker.

Patients are invited to discuss with flashbacks of life experiences they have experienced by bringing up childhood experiences that are still remembered in their subconscious. The therapist will help the patient to control his conscious and unconscious thoughts.

Also Read:Mental Illness that Often Occurs in Children

4. DBT therapy for addiction and suicidal thoughts

DBT or Dialectical Behavioral Therapy is a type of therapy to treat addictions and suicidal thoughts. This therapy is done by combining individual therapy and group therapy. DBT focuses on regulating the patient’s emotions, attention and skills.

DBT processes the patient’s life experiences and transforms them so as not to engage in self-destructive actions. People who have a threshold personality with excessive emotions, addictions to something, negative thoughts and suicidal thoughts need treatment by a DBT therapist to change their thinking patterns.

5. Art therapy for post-traumatic stress to depression

Art therapy is a type of therapy that treats mental problems such as post-traumatic stress to depression. According to Real Simple, this therapy is integrative that combines the management and mitigation of mental problems in adults and children.

Art makes patients more active and creative to express themselves by focusing on the psychological and emotional. Art therapy can improve cognitive abilities, foster emotional strength, broaden horizons and develop social skills.…