Category: Heart disease

Facts About Heart Murmurs

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Facts About Heart Murmurs – The heart is one part of the body that is very useful to be able to make the body’s system run smoothly. Heart health should be paid more attention. Heart murmur is the noise in the heart

Types of heart murmur

There are two types of heart murmurs: harmless or non-diseased heart murmurs and abnormal heart murmurs.

Innocence: Usually, people who have this type of heart murmur have a normal, healthy heart. This type is more common in infants and children. This condition can occur when blood flows faster than normal through the heart.

Abnormal heart murmur: this is a more serious heart murmur and may need treatment to manage the symptoms. Abnormal murmurs in adults are most often caused by problems with the heart valves, while in children they are usually caused by congenital heart defects.

And the following are symptoms of heart murmurs that may not be widely known:

Shortness of breath or chest pain

Feeling short of breath or having trouble breathing is usually a sign of heart murmurs related to valve problems. “Valves in the heart are doors that are useful for keeping blood flowing in one direction. And sometimes these doors don’t close or open completely,” says Patrick Collier, MD, PhD, a cardiologist at the Cleveland Clinic.

Bloated

There are many possible causes of flatulence, but swelling in some parts of the body deserves more attention. “Some people may experience swelling in the ankles, hands, or abdomen,” says Brent Lampert, DO, a cardiologist at The Ohio University Wexner Medical Center. Poor blood circulation (possibly caused by dysfunctional heart valves) can sometimes cause excess fluid to build up, usually in the extremities.

Also Read ;Heart Disease Risk Factors

Thyroid problems

In rare cases, a heart murmur can cause a dysfunctional thyroid gland. “An overactive thyroid gland can cause turbulent blood flow in the heart,” says Dr Collier.

Pregnancy

A harmless heart murmur may develop during pregnancy because of the increased volume of blood pumping around the body, explains Joy M. Gelbman, MD, a cardiologist at Weill Cornell Medicine. If doctors don’t detect other underlying causes, the heart murmur will likely go away after pregnancy.

Dizzy

It’s normal to feel a little unbalanced after standing up too quickly or have a headache after a long period of not eating or drinking. but feeling dizzy for no apparent reason can be associated with a heart murmur. “Some people with severe valve problems have episodes of fainting,” says Dr Collier.…

Heart Disease Risk Factors

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Heart Disease Risk Factors – As we know, heart disease is one of the diseases that can kill the sufferer. For most people with heart disease, they will pay more attention to every food that enters their body. Often heart disease goes undiagnosed until a person experiences symptoms of a heart attack (chest pain), heart failure (shortness of breath), or arrhythmia (heart palpitations). Well, we need to know the various risk factors for heart disease so that we can take preventive steps.

Health conditions, lifestyle, age and family history can increase the risk of heart disease. The following are rarely known risk factors for heart disease.

1. Wrinkles on the forehead
Research presented at the 2018 European Society of Cardiology annual conference found that people with deep forehead wrinkles are more likely to die of heart disease.

Yolande Esquirol, associate professor of occupational medicine at the Center Hospitalier Universitaire de Toulouse France, France, states that you can’t see or feel risk factors such as high cholesterol, but wrinkles on the forehead can be seen.

“Forehead wrinkles are used as a sign because they are very simple and easy to see,” Yolande told Health.

“Just by looking at the face, we can provide advice to reduce the risk of heart disease,” he continued.

2. Altitude of residence
A 2017 study in the journal Frontiers in Physiology found that people who live at high altitudes have a lower risk of developing metabolic syndromes such as high blood pressure, high cholesterol, and obesity.

Pedro Gonzalez-Muniesa, professor at the University of Navarra, Spain, speculates that the air at high altitudes has less oxygen, thus helping the heart and lungs to function more efficiently. However, according to Mary Ann Bauman, MD, spokeswoman for the American Heart Association’s Go Red for Women movement, further study is needed to determine the veracity of these speculations.

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3. The number of children born
A study in the journal Circulation, states that being pregnant more than once increases the risk of atrial fibrillation. Atrial fibrillation is an irregular heartbeat that causes blood clots, stroke, and other complications.

Bauman says that during pregnancy, changes such as an enlarged heart and hormonal changes may occur that may lead to heart disease. However, more research is needed to understand the link between giving birth to multiple children and heart disease.

4. Give birth to premature babies
A study in the journal Circulation found a link between heart disease and childbirth. Women who gave birth prematurely (before 37 weeks) had a 40 percent greater risk of developing cardiovascular disease than women who gave birth to normal babies.

Giving birth prematurely is not a cause of heart disease but can be an important predictive factor. This may be used to identify young women who are at high risk of developing heart disease later in life.…

Abstinence for Heart Disease

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Abstinence for Heart Disease – Heart disease can be caused by various factors, one of which is the buildup of cholesterol in the artery walls which causes narrowing of blood vessels. Did you know, the accumulation of cholesterol is influenced by the consumption of foods that contain too much salt or sugar. Not surprisingly, doctors and nutritionists warn of some food and drink taboos that should be avoided by heart disease patients and those of you who want to have a healthy heart.

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Kelvin Halim, Lifepack nutritionist said the same thing. According to him, heart disease is one of the most common chronic diseases for adults and the elderly. One of the risk factors for heart disease is an unhealthy and unbalanced diet. To maintain a healthy heart, food and diet is very necessary.

The heart is one of the most important organs in the blood circulation system. If the heart has problems, then a person’s health is definitely disturbed. In fact, heart disease can be at risk of causing death. Therefore, it is important for you and anyone else to maintain a healthy diet and lifestyle in order to have a healthy heart. What are the dietary restrictions for heart disease?

Foods that are prohibited for heart disease patients

1. Foods high in fat and cholesterol
The most common cause of heart disease is the narrowing and blockage of arteries by plaque. In healthy people, these blood vessels are the pathway for oxygen-rich blood to flow to the heart.
However, in people with heart disease, the pathway becomes narrower due to plaque. As a result, blood flow is not smooth.

Plaque in these arteries is formed by fat and cholesterol from the food you eat every day. If foods high in fat and cholesterol are often consumed, the risk of heart disease will be even greater. When patients with cardiovascular disease eat these foods, the condition of the heart and blood vessels will worsen. That is why, this type of food is a taboo for people with heart disease.

Examples of foods that are prohibited for people with heart disease are pizza, burgers, meat with fat, and various fried foods.

2.Red Meat
Various forms of red meat, from beef, lamb, and pork, produce higher levels of saturated fat and cholesterol. If you eat too much of these foods, it will increase the risk of heart disease and stroke. Not only that, processed red meat such as sausages, bacon, and burgers should also be avoided. Because, in addition to the high fat content, the salt content in processed meat is also high. Even if you really want to eat it is not a problem, but pay attention to the portion. According to the health association in America, six pieces of processed meat is enough to meet the needs of salt in a day. If the salt content consumed is greater, then the risk of developing hypertension is also greater. Therefore, this food is a taboo for people with heart disease.

3. Mayonnaise and Margarine
Mayonnaise is often added in cooking as a flavoring. For example, burgers, salads, and other junk food. Although it tastes good, it is not good for people with heart disease. Likewise margarine which contains trans fat and increases the risk of cholesterol in the blood. As a result, it will worsen your heart condition. Don’t worry, instead, you can use low-fat, unflavored yogurt for salad toppings or a limited amount of olive oil. About the taste, certainly no less delicious.

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4. Foods that are salty and high in sugar
Foods with high salt and sugar content should be avoided for people with heart disease. For example, savory macaroni, potato chips, ice cream, candy, to sweet pastries. Instead, you can eat healthy foods, such as bananas, apples, yogurt, and almonds without flavoring. Even if you want a savory taste, you can add spices.

5. Fried
Fried foods are foods that are taboo for people with heart disease. Many studies show that fried foods can increase the risk of heart disease. This is because these fried foods contain trans fat because the deep fry method increases fat production. A study also states that if someone who eats potatoes or fried chicken, then two to three times a week is more likely to have a heart attack.

6. Soft Drink
Not only foods that are taboo for people with heart disease, drinks such as soda and soft drinks should be avoided by heart patients. The reason, these two types of drinks are known to increase calorie intake per day. Moreover, patients with cardiovascular disease must limit their caloric intake to maintain a balanced body weight. Instead, multiply water or fruit juice as a variation so you don’t get bored.

7. Alcohol
This type of drink is also harmful to the heart. The reason is, alcohol can increase high blood pressure, heart failure, stroke, to obesity. Even if you have a healthy body condition and triglyceride levels are not high though, consuming large amounts of alcohol actually worsens health conditions. It would be better, avoid alcohol and multiply water.

8. Instant Noodles
It can be said that instant noodles are the favorite food of many people. The reason is, in addition to its easy and practical presentation, it is also very delicious. However, for those of you who have heart disease, please be aware because excessive consumption of instant noodles will cause saturated fat and sodium in the blood to be high. Moreover, if instant noodles are consumed by someone who has metabolic syndrome, they tend to have high blood pressure and are at risk of heart attack, stroke, and diabetes. Therefore, instant noodles are one of the taboo foods for people with heart disease.…

Women are More Prone to Heart Disease

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Women are More Prone to Heart Disease – Heart disease is often seen as a condition that affects men more often. This assumption is not to blame. Because if on average, men experience heart disease starting at the age of 65 years. While women generally only experience it at the age of 72 years.

The risk of heart disease in women compared to men

The mortality rate exceeds that of breast cancer. Data from Go Red for Women says that the disease is responsible for 1 in 3 women’s deaths each year.

The same is true of men. Heart disease is a disease with the highest mortality rate for men worldwide. Data from the United States Centers for Disease Control and Prevention (CDC) says that this disease is responsible for 1 in 4 male deaths per year.

So, you could say that the risk of heart disease in men and women is the same. However, there are a number of different conditions experienced by women. Here is the explanation

1. Women have risk factors for heart disease that are not experienced by men

Although the rates of heart disease risk for both sexes tend to be the same, women have a number of additional risk factors. Men do not experience this because of differences in health conditions. Here are some of the risk factors in question:

  • When pregnant, women are prone to developing gestational diabetes which increases the risk of heart disease;
  • Pregnancy also has the potential to increase blood pressure;
  • Only women can develop endometriosis and polycystic ovarian syndrome (PCOS). Both increase the risk of heart disease;
  • Breast cancer also increases the risk of heart disease;
  • Menopause, decreased estrogen can make blood vessels shrink.

While other, more common risk factors include:

  • Smoking, both active and passive;
  • Family history of heart disease;
  • Diseases involving inflammation such as arthritis, lupus, and others;
  • Move rarely;
  • Stress and depression;
  • Diabetes.

2. Signs of heart disease in women

Generally, heart disease is characterized by chest pain and discomfort. However, it turns out that this condition is rarely experienced by women. Here are the signs they are more likely to experience:

  • Discomfort in the neck, jaw, shoulders, upper back, and stomach;
  • Nausea and vomiting
  • Sweating
  • Hard to breathe;
  • Pain in the arm
  • Abnormal fatigue;
  • Dizziness and dizziness
  • Indigestion.

These signs are similar to other diseases, so they often go undetected.

3. Signs of heart disease appear more often when resting

In men, signs of heart disease can appear at any time, especially for chest pain. However, this is quite different for women. fair sex more often feel the signs mentioned above when they are resting. For example, when sleeping and lying down.

Not only that, this condition is often triggered by psychological factors. When women are stressed, signs such as shoulder pain, shortness of breath, etc. are more prone to appear.

4. Another sign that appears in the long run

that is not handled properly can develop into worse. When that happens, there are a number of other signs to watch for. Quoting Healthline, the following are among those that often occur in women:

  • Swelling of the feet, heels, and ankles
  • Weight gain;
  • Hard to sleep;
  • Heart beats fast;
  • Wheezing;
  • Cough;
  • Heartburn or heartburn;
  • Anxious;
  • Fainting.

5. Women often experience worse conditions than men

Treatment of heart disease in women is generally more difficult than in men. This is based on data compiled by the Cleveland Clinic. Women are more prone to spending longer time in hospital and dying from it.

The same source said that this is possible because the risk factors in women tend to be more and can worsen the condition. The second possibility is that women often put their family first over their own health.…