mental disorder is

Signs You Are Having A Mental Breakdown

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Signs You Are Having A Mental Breakdown

Signs You Are Having A Mental Breakdown – Mentalbreakdown is a mental disorder that is quite difficult to detect, this mental disorder cannot be convicted with predictions.

As you know, the term mental breakdown is familiar and you must have heard it often. Mental breakdown itself is a condition of extreme mental or emotional stress experienced by a person, so that he cannot carry out normal activities as usual.

Have you been feeling tired lately and having trouble concentrating? Conditions like this are commonplace for anyone, but if accompanied by the signs below, it could be that you are experiencing a mental breakdown, you know. Anything?

1. Lack of sleep or sleeping too long

Mental breakdowns can be marked by your sleep patterns, you know. Recently, have you been having trouble sleeping or insomnia and thinking about things that make you worry and feel even more stressed? Or do you even sleep so much that you lose track of time?

Maybe some of you woke up at 9 in the morning and then you decided to sleep again for a while because you were still lazy and sleepy, uh, just woke up at 3 in the afternoon.

Your mental health can affect your sleep patterns. Maybe some of you if you are having problems choose sleep to escape reality. Because in fact, sleeping is easier than having to deal with serious problems.

2. Not maintaining personal hygiene

The most prominent sign that you are experiencing a mental breakdown is not keeping yourself clean. You feel you don’t have the energy to take care of yourself or even think that caring for or cleaning yourself isn’t that important. Wow, if it’s like this you have to be careful, huh!

3. Eating too much or too little

Diet can also be a sign, you know. Besides not having an appetite due to heavy stress, it turns out that eating too much than usual is also a sign that you are experiencing a mental breakdown. Have you recently had cravings for unhealthy, junk food, fast food that is high in sugar and fat? If you are really stressed, you can tend to eat very large portions, unlike usual. And this can go on for days.

As you have seen earlier, people with mental breakdowns tend not to want to take care of themselves. So, you feel lazy or don’t want to prepare healthy food yourself for breakfast or lunch. What you need to remember, if you are willing to spend a little time in the kitchen to cook healthy food, there will also be many benefits for your mental health, you know.

Also Read:Mental Illness Disorders that Kpop Idols Often Have

4. Headache or migraine

Mental breakdowns can also trigger headaches or migraines. Especially if this happened for days. If you experience this, you could be experiencing a mental breakdown.

5. Isolate yourself

Whether you are an extrovert or an introvert, if you start to withdraw from your friends in an unusual manner, this could also be a sign, huh! People who experience mental breakdowns tend to isolate themselves from anyone.

For example, you are invited to hang out by your friends today, you feel lazy and then you refuse. The next week was still the same. You keep avoiding socializing, tend to feel like you don’t have the energy for it and this lasts quite a while. You need to be vigilant, it could be that you are experiencing a mental breakdown.

6. Difficulty concentrating, memory is not sharp

This sign is quite prominent too, you know. If you experience a mental breakdown, it is certain that you find it very difficult to concentrate, often lose focus, do not have sharp memories, tend to forget, and are unable to remember things. In fact, sometimes you also feel that you are not yourself and you can’t think straight.…

Mental Illness Therapy According to the Symptoms

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Mental Illness Therapy According to the Symptoms

Mental Illness Therapy According to the Symptoms – Mental illness is a mental problem that may not be treated. Its existence can only be reduced through several therapies that can be applied to sufferers.

Lately, many people have mental problems and make it a life full of anxiety and restlessness. This needs to be resolved so as not to damage the happiness of life and social relationships with other people. Sometimes, mental illness sufferers don’t understand what kind of therapy should be done.

The symptoms that occur need to be differentiated in order to treat mental problems appropriately. There are several types of mental therapy that can be done in dealing with mental problems that are felt. To make it easier for you to prevent mental illness, here are some mental therapies you should know.

1. CBT therapy for depression and anxiety

CBT or Cognitive Behavioral Therapy is a mental therapy that treats anxiety and depression. A person who likes excessive negative thinking needs to be given CBT therapy. CBT is motivated by the connection between thoughts, feelings, delusions and actions that can be influenced by negative thoughts.

In this therapy, the patient is trained to express all his problems by speaking. Psychologists will change the patient’s mindset to recover from depression. CBT therapy has been shown to treat a variety of other mental problems.

2. ACT therapy for persistent anxiety

ACT or Acceptance And Commitment Therapy is a mental therapy that treats persistent anxiety problems. ACT helps patients with excessive anxiety problems to live normally without any wrong thoughts that limit them.

ACT therapy is carried out through patient awareness by instilling that happiness and well-being can be achieved by overcoming negative thoughts and feelings. In this therapy, you are taught to commit to making mental changes.

3. Psychoanalytic therapy for phobias, obsessions to compulsions

Psychoanalytic therapy is a type of therapy that focuses on the conscious and unconscious mind. According to Real Simple, someone who has been in mental therapy for a year should try psychoanalytic therapy. Patients with phobias, compulsions, negative thoughts and obsessions are given psychoanalytic therapy by a licensed psychologist or social worker.

Patients are invited to discuss with flashbacks of life experiences they have experienced by bringing up childhood experiences that are still remembered in their subconscious. The therapist will help the patient to control his conscious and unconscious thoughts.

Also Read:Mental Illness that Often Occurs in Children

4. DBT therapy for addiction and suicidal thoughts

DBT or Dialectical Behavioral Therapy is a type of therapy to treat addictions and suicidal thoughts. This therapy is done by combining individual therapy and group therapy. DBT focuses on regulating the patient’s emotions, attention and skills.

DBT processes the patient’s life experiences and transforms them so as not to engage in self-destructive actions. People who have a threshold personality with excessive emotions, addictions to something, negative thoughts and suicidal thoughts need treatment by a DBT therapist to change their thinking patterns.

5. Art therapy for post-traumatic stress to depression

Art therapy is a type of therapy that treats mental problems such as post-traumatic stress to depression. According to Real Simple, this therapy is integrative that combines the management and mitigation of mental problems in adults and children.

Art makes patients more active and creative to express themselves by focusing on the psychological and emotional. Art therapy can improve cognitive abilities, foster emotional strength, broaden horizons and develop social skills.…

Mental Illness that Often Occurs in Children

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Mental Illness that Often Occurs in Children

Mental Illness that Often Occurs in Children – During childhood, it was common for someone to experience happiness from playing and others, but now there are some children who experience mental illness.

Childhood is a time when a child should feel happy and have lots of associations with other children. But unfortunately, nowadays there are many children who have to experience mental illness from an early age. In fact, for adults, mental illness is a disease that really requires a struggle in its healing prose.

1.ADHD (Attention Deficit Hyperactivity Disorder)

ADHD (Attention Deficit Hyperactivity Disorder) is a mental illness that often affects children. ADHD makes it difficult for children to focus and difficult to control the energy levels in children. This disease can also continue until the children grow up.

2. Posttraumatic Stress Disorder (PTSD

Posttraumatic Stress Disorder (PTSD) is stress experienced after experiencing an event that has greatly traumatized a person. Children suffering from this disease usually have experienced or witnessed an event that was very traumatic and caused him great fear. One example that can traumatize children is domestic violence.

3. Anxiety Disorder

Anxiety disorder or anxiety disorders that occur in children cause them to become stressed, worried and excessive fear.

4. Social Anxiety

Social Anxiety will make children have excessive fear when they have to be exposed to situations related to social activities between other humans. If the child is not treated immediately, it will be increasingly difficult to make friends and it will be difficult to go to school.

5. Bipolar disorder

Bipolar disorder in children will make them experience extreme mood swings. Bipolar disorder can make children irritable, delusional, and hallucinating. In fact, bipolar disorder can cause children to injure themselves or commit suicide. Even though, bipolar is one of the dangerous mental illnesses, this disease can still be handled with the support of a good child’s environment.

6. Conduct disorder

Conduct disorder is a behavior that is very dangerous and can irritate other people. Children who suffer from conduct disorder will threaten others, often get into fights, damage property, often lie, like to defy rules, steal, and show a little empathy for others.…