Signs You Are Having A Mental Breakdown – Mentalbreakdown is a mental disorder that is quite difficult to detect, this mental disorder cannot be convicted with predictions.
As you know, the term mental breakdown is familiar and you must have heard it often. Mental breakdown itself is a condition of extreme mental or emotional stress experienced by a person, so that he cannot carry out normal activities as usual.
Have you been feeling tired lately and having trouble concentrating? Conditions like this are commonplace for anyone, but if accompanied by the signs below, it could be that you are experiencing a mental breakdown, you know. Anything?
1. Lack of sleep or sleeping too long
Mental breakdowns can be marked by your sleep patterns, you know. Recently, have you been having trouble sleeping or insomnia and thinking about things that make you worry and feel even more stressed? Or do you even sleep so much that you lose track of time?
Maybe some of you woke up at 9 in the morning and then you decided to sleep again for a while because you were still lazy and sleepy, uh, just woke up at 3 in the afternoon.
Your mental health can affect your sleep patterns. Maybe some of you if you are having problems choose sleep to escape reality. Because in fact, sleeping is easier than having to deal with serious problems.
2. Not maintaining personal hygiene
The most prominent sign that you are experiencing a mental breakdown is not keeping yourself clean. You feel you don’t have the energy to take care of yourself or even think that caring for or cleaning yourself isn’t that important. Wow, if it’s like this you have to be careful, huh!
3. Eating too much or too little
Diet can also be a sign, you know. Besides not having an appetite due to heavy stress, it turns out that eating too much than usual is also a sign that you are experiencing a mental breakdown. Have you recently had cravings for unhealthy, junk food, fast food that is high in sugar and fat? If you are really stressed, you can tend to eat very large portions, unlike usual. And this can go on for days.
As you have seen earlier, people with mental breakdowns tend not to want to take care of themselves. So, you feel lazy or don’t want to prepare healthy food yourself for breakfast or lunch. What you need to remember, if you are willing to spend a little time in the kitchen to cook healthy food, there will also be many benefits for your mental health, you know.
4. Headache or migraine
Mental breakdowns can also trigger headaches or migraines. Especially if this happened for days. If you experience this, you could be experiencing a mental breakdown.
5. Isolate yourself
Whether you are an extrovert or an introvert, if you start to withdraw from your friends in an unusual manner, this could also be a sign, huh! People who experience mental breakdowns tend to isolate themselves from anyone.
For example, you are invited to hang out by your friends today, you feel lazy and then you refuse. The next week was still the same. You keep avoiding socializing, tend to feel like you don’t have the energy for it and this lasts quite a while. You need to be vigilant, it could be that you are experiencing a mental breakdown.
6. Difficulty concentrating, memory is not sharp
This sign is quite prominent too, you know. If you experience a mental breakdown, it is certain that you find it very difficult to concentrate, often lose focus, do not have sharp memories, tend to forget, and are unable to remember things. In fact, sometimes you also feel that you are not yourself and you can’t think straight.