People with Mental Illness

How To Do The Best Self Healing

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How To Do The Best Self Healing

How To Do The Best Self Healing – For some people who are feeling very burdened or are heartbroken, they definitely need a walktu for themselves. Some people really need a way to be able to treat the pain

1. Taking Personal Time (Me Time)

The first method is to take time for yourself. When you are in a ‘problematic’ condition, it’s a good idea for Smart Buddy to take the time first. Take this time to focus on happiness. The purpose of this me time is to provide a space where Smart Friends can be free.

It never hurts to think about yourself first before returning to mingling with the crowd. In addition, this method can also increase awareness that the life that you are currently living is full of meaning. Make yourself the center of happiness itself.

2. Mindfulness

The second method is mindfulness or also known as mindful thinking. In this condition you can manage your feelings and environmental conditions and then connect them to various points in your mind. In addition, this method can also be useful in interpreting every moment in the life of the world.

The easiest way to practice mindfulness is to focus while closing your eyes in a quiet place. Do focus on what has been done up to this moment. This method can also make Smart Buddy better if it is done regularly before activities.

Also Read :How to Treat Hair Loss to be Healthy

3. Dialogue and Making Peace with Yourself

Have a dialogue with yourself and try to make peace. The dialogue referred to here is a condition where Smart Buddy says everything he wants to say. This dialogue aims to train Smart Friends in telling the truth to yourself. Then, how about making peace? If you are honest with yourself, then the next thing is to make peace. Everyone has their own unpleasant experience. But don’t let it take over you. Remember that it all happened. Smart Buddy doesn’t need to blame the situation because the situation itself will help Smart Buddy develop.

4. Self Compassion

In self-healing, there is a term that is often called self-compassion. That is, it is an ability in humans to understand and respond to every emotion and suffering. This method is also still related to the previous point. The purpose of self-compassion is to increase self-care.

5. Write

Writing can be a good way to relieve emotional fatigue. By writing, you can express what you feel directly through pen and paper. Write everything down without worrying about punctuation. This method can be used to train Smart Buddy to be honest with yourself.…

Mental Illness Disorders that Kpop Idols Often Have

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Mental Illness Disorders that Kpop Idols Often Have

Mental Illness Disorders that Kpop Idols Often Have – With an image that you must always be prepared for whatever happens in front of other people, sometimes this can be a major trigger for the occurrence of international illness.

Appearing on stage, talented, and known to many people, but it turns out that behind all that they are also still struggling in the midst of their success. Their mental health is one of the things they are at stake for. Apart from their hard work and training, sometimes netizens are also the culprit.

It does not rule out, what people say can bring down an idol’s mentality as well because they are human just like us. Being in different situations and busy schedules is their daily life. The KPop world that people think is brilliant from the outside, they also have a dark side. Here are 5 mental disorders most often experienced by KPop idols.

1. Panic attack

You may often see this frequent disorder, panic attack is experienced when someone feels scared or anxious repeatedly, causing sudden panic. As for idols, we usually see them at the airport or at events that consist of many people. His breathing shortened, his heart beat fast, he was dizzy, and trembled, so that his reaction could be crying.

2. Anxiety

In Indonesian, “anxiety”, this anxiety has been experienced by many idols and based on the latest in 2020, one of them is TWICE’s Mina. In July, JYP itself announced that the doctor had officially diagnosed. When experiencing this disorder, people will feel excessively anxious and mentally depressed.

3. Depression

Dangerous and high risk, depression is often experienced by KPop idols, some of them who have experienced namely Suga BTS from the song “Tomorrow”, he admitted and conveyed his condition, Suzy Bae on “Part People” in 2017, and SNSD’s Taeyon in 2019, he admitted himself on Instagram when there were fans who asked questions.

It is known to have been successful, but it turns out that depression can also be experienced. Even many KPop idols who experience suicide due to mental depression. Not a minor problem, depression really has to be handled properly.

Also Read:Mental Illness Therapy According to the Symptoms

4. Bulimia Nervosa

Again, this disorder has been experienced by one of the famous and successful singers, IU. At the ‘Healing Camp’ program, IU told about herself after a debut that ate a lot and then vomited again. A feeling of anxiety and emptiness is filled with eating, but she admits that there is still a sense of “lack”.

5. Bipolar

Also called manic-depressive, the sufferer will experience episodes of changes where the mood can change (high or very happy) and episodes of depression (very low or very sad). Lee Joon admits that he has experienced bipolar disorder that disrupts his daily life and sleep time in an interview by Newsen.…