Abstinence for Heart Disease – Heart disease can be caused by various factors, one of which is the buildup of cholesterol in the artery walls which causes narrowing of blood vessels. Did you know, the accumulation of cholesterol is influenced by the consumption of foods that contain too much salt or sugar. Not surprisingly, doctors and nutritionists warn of some food and drink taboos that should be avoided by heart disease patients and those of you who want to have a healthy heart.
Kelvin Halim, Lifepack nutritionist said the same thing. According to him, heart disease is one of the most common chronic diseases for adults and the elderly. One of the risk factors for heart disease is an unhealthy and unbalanced diet. To maintain a healthy heart, food and diet is very necessary.
The heart is one of the most important organs in the blood circulation system. If the heart has problems, then a person’s health is definitely disturbed. In fact, heart disease can be at risk of causing death. Therefore, it is important for you and anyone else to maintain a healthy diet and lifestyle in order to have a healthy heart. What are the dietary restrictions for heart disease?
1. Foods high in fat and cholesterol
The most common cause of heart disease is the narrowing and blockage of arteries by plaque. In healthy people, these blood vessels are the pathway for oxygen-rich blood to flow to the heart.
However, in people with heart disease, the pathway becomes narrower due to plaque. As a result, blood flow is not smooth.
Plaque in these arteries is formed by fat and cholesterol from the food you eat every day. If foods high in fat and cholesterol are often consumed, the risk of heart disease will be even greater. When patients with cardiovascular disease eat these foods, the condition of the heart and blood vessels will worsen. That is why, this type of food is a taboo for people with heart disease.
Examples of foods that are prohibited for people with heart disease are pizza, burgers, meat with fat, and various fried foods.
Various forms of red meat, from beef, lamb, and pork, produce higher levels of saturated fat and cholesterol. If you eat too much of these foods, it will increase the risk of heart disease and stroke. Not only that, processed red meat such as sausages, bacon, and burgers should also be avoided. Because, in addition to the high fat content, the salt content in processed meat is also high. Even if you really want to eat it is not a problem, but pay attention to the portion. According to the health association in America, six pieces of processed meat is enough to meet the needs of salt in a day. If the salt content consumed is greater, then the risk of developing hypertension is also greater. Therefore, this food is a taboo for people with heart disease.
3. Mayonnaise and Margarine
Mayonnaise is often added in cooking as a flavoring. For example, burgers, salads, and other junk food. Although it tastes good, it is not good for people with heart disease. Likewise margarine which contains trans fat and increases the risk of cholesterol in the blood. As a result, it will worsen your heart condition. Don’t worry, instead, you can use low-fat, unflavored yogurt for salad toppings or a limited amount of olive oil. About the taste, certainly no less delicious.
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4. Foods that are salty and high in sugar
Foods with high salt and sugar content should be avoided for people with heart disease. For example, savory macaroni, potato chips, ice cream, candy, to sweet pastries. Instead, you can eat healthy foods, such as bananas, apples, yogurt, and almonds without flavoring. Even if you want a savory taste, you can add spices.
Fried foods are foods that are taboo for people with heart disease. Many studies show that fried foods can increase the risk of heart disease. This is because these fried foods contain trans fat because the deep fry method increases fat production. A study also states that if someone who eats potatoes or fried chicken, then two to three times a week is more likely to have a heart attack.
6. Soft Drink
Not only foods that are taboo for people with heart disease, drinks such as soda and soft drinks should be avoided by heart patients. The reason, these two types of drinks are known to increase calorie intake per day. Moreover, patients with cardiovascular disease must limit their caloric intake to maintain a balanced body weight. Instead, multiply water or fruit juice as a variation so you don’t get bored.
This type of drink is also harmful to the heart. The reason is, alcohol can increase high blood pressure, heart failure, stroke, to obesity. Even if you have a healthy body condition and triglyceride levels are not high though, consuming large amounts of alcohol actually worsens health conditions. It would be better, avoid alcohol and multiply water.
8. Instant Noodles
It can be said that instant noodles are the favorite food of many people. The reason is, in addition to its easy and practical presentation, it is also very delicious. However, for those of you who have heart disease, please be aware because excessive consumption of instant noodles will cause saturated fat and sodium in the blood to be high. Moreover, if instant noodles are consumed by someone who has metabolic syndrome, they tend to have high blood pressure and are at risk of heart attack, stroke, and diabetes. Therefore, instant noodles are one of the taboo foods for people with heart disease.